1 on 1 Virtual Nutrition Coaching
12-week minimum commitment. Nutrition Coaching includes customized macros, one-on-one check ins, & emphasis on mental health and biological cues.
1 on 1 Virtual Fitness Coaching
12-week minimum commitment. Fitness coaching includes customized workouts, one-on-one check ins, & emphasis on mental health and listening to your body.
Assisted Stretching & Applied Training
60-minute appointment. One-on-one in person appointment to address flexibility and mobility concerns, with emphasis on injury prevention and muscle recovery.
CBD/Plant Medicine Consultation
60-minute appointment. One-on-one virtual appointment to address personal CBD consumption/use, with emphasis on plant medicines that aide in muscle recovery and pain relief.
1 on 1 Personal Training
45-minute appointment. One-on-one in person appointment to guide mechanics, with emphasis on proper form and workout frequency.
Competition Coaching
20-week minimum commitment. Competition Coaching includes customized meal plans and workouts to guide prep, with emphasis on balanced restrictions and proper peak week execution.
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